Kathie's Recipes
By Category
By Cuisine
By Ingredient
By Name
By Region
Pictures of Food
Recipes A to Z

All Sports
Hawaiian Music
Scuba Doll
SkateLog Forum

Travel Guides
Central America
Middle East
North America
Pan America
South America
South Pacific
Southeast Asia
United States
West Asia

Artichoke Green Chile Parmesan Dip

Includes the classic artichoke green chile cheese dip recipe and a lower fat version that eliminates the cheddar cheese topping and substitutes low fat yogurt and fat free mayonnaise for the regular mayonnaise.

Low Fat Artichoke Green Chile Dip Ingredients
2/3 cups of fat free mayonnaise
1/2 cup of plain low fat yogurt
14 ounces of artichoke hearts
1 can of chopped green chiles
2 cloves of garlic, minced
1/4 teaspoon of hot sauce
6 tablespoons of parmesan cheese (mix in)
2 tablespoons of parmesan cheese (topping)

Low Fat Artichoke Chile Dip Instructions
Mix and make as in above recipe, except sprinkle parmesan cheese topping on after baking and broil 1 or 2 minutes to brown.

Dips | Appetizers

Recipes by: Category - Cuisine - Ingredient - Name - Meal - Region

Kathie's Recipe Collection

See also
Kathie's Recipes A to Z
Kathie Fry's Official Web Site
Ask About Sports
Travel Guides International

Quick Links:
| Recipes | Travel Guides | Blogger | Facebook | Gmail | Twitter | Airlines 800 Numbers | Hawaiian Air | Jet Blue | Southwest | KCRW | KPCC | PBS | TCM | UCLA | USC | CSULB | Wikipedia |

SkateLog Forum
Scuba Doll
Hawaiian Music
Ask About Sports

Web Site Editor
Kathie Fry Dot Com
Pictures of Kathie
Venice Beach Skating
U.S. States
Arizona for Visitors
California for Visitors
Hawaii for Visitors
Nevada for Visitors
New Mexico for Visitors

U.S. Cities
Los Angeles for Visitors
Miami for Visitors
Do It In Long Beach
Continental Travel
Do It In Africa
Do It In Asia
Do It In Europe
Do It In Oceania
Do It In The Americas
More World Travel
Travel Guides International
Egypt for Visitors
Vietnam for Visitors
Do It In Thailand